My husband and I are in our late 40s, and for the last several months, he has developed an obsession that is starting to ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

How a US admiral decided to kill two boat strike survivors David Letterman scorches Trump with some blunt leadership advice Thousands issued urgent flood warning: "Move to higher ground now" After ...

For most of my life, stretch marks were something I believed needed to be hidden—smoothed out, covered, or erased entirely. They were visible proof that I had failed to contain or control something ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

The loud roar of diesel trucks using brake retarders will continue to be heard on Route 56 between Hillcrest Drive and Leechburg Road in Lower Burrell. City officials in April had requested that ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...