If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...

Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This practice, rooted in Vedic astrology, aims to harmonize inner energy with ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Pedestrians pass the headquarters of The Dallas Morning News at 1954 Commerce Street in Dallas on Monday, Sept. 22, 2025. Smiley N. Pool / Staff Photographer Oct. 1 marks a major milestone for Dallas’ ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Krishna Janmashtami, celebrating Lord Krishna's birth, will be observed on August 16, 2025. The festival honors Lord Krishna, an incarnation of Vishnu, who delivered timeless lessons through the ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...