Researchers in Spain wanted to know if the Mediterranean diet might help reduce the risk factors for metabolic syndrome and ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Normandy-style barriers installed to slow down vehicles ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

So, what's the secret life-lengthening ingredient? The doctor said a Mediterranean-style diet is the best route and advised adding more fruit, vegetables, legumes, nuts, and seeds into our daily diets ...

Dr Amati has previously stated that altering one's diet at the age of 40 can have a significant impact. She suggested adopting a Mediterranean-style diet: "So add more fruits, more vegetables ...