Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Mediterranean quinoa salad, grilled salmon, stuffed mushrooms, and dark chocolate-dipped strawberries. Maintain heart health through a balanced diet, regular exercise, stress management ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily. Avoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A ketogenic diet has proven significantly more effective at reducing blood pressure in women with hypertension compared to ...

Travel like a local: Residents share their favorite places in our top city guides: New Orleans, Rome, Tokyo and Mexico City.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.