Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Cozy games are huge today, ostensibly offering an escape from stress, but exactly what makes a game restful may not be as ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Malaika Arora collaborates with celebrity yoga trainer Vanshika Pandey for a new fusion routine blending Vinyasa and Sivananda yoga.

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...