Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know ...

The best time to take turmeric is with a morning or nighttime meal, which can help increase absorption for maximum health benefits and reduce side effects.

To improve the odds that your body can absorb the active ingredient, look for supplements that enhance bioavailability with ...

Turmeric lasts in your body for one to two days. However, factors like your age, sex, weight, and health status, as well as turmeric dosage, delivery, and any other substances you consume alongside it ...

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for ...

Turmeric, or haldi, is often used as an alternative remedy to boost immunity and stave off illness. It contains an active compound called curcumin, which is responsible for its anti-inflammatory, ...