Hidden sodium in processed staples is driving a national health crisis, with Americans consuming nearly 50% more salt than ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Below are 10 natural, science-backed foods that support kidney health by promoting hydration, lowering inflammation, aiding ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Drinks like soda, sweetened teas, and fruit-flavored drinks spike blood sugar and contribute to weight gain, insulin ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Tomato soup is a comforting winter food that may help lower blood pressure when consumed regularly. Rich in potassium, ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.