Aim for plain, full fat yogurt or cottage cheese ... Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly sugar ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Here are 16 high-protein, low-carb snacks that are healthy, satisfying, and can help support your wellness goals. A 200-gram (7-ounce) serving of low-fat Greek yogurt provides 19.9 grams of ...

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein ...

Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb diets. According to Foster, study participants will be randomly ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt ... proposed updates to yogurt’s SOI for low-fat or non-fat claims.