This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath. | Health ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

The ASICS GEL-Nimbus 28 continues the legacy of one of ASICS’ most celebrated daily trainers by prioritising comfort and smooth cushioning over all else ...