What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

What's the difference between prebiotics and probiotics — and why are soda companies getting sued over them? In this video, we break down the essentials of gut health, revealing how these two ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Idli Made from fermented rice and urad dal batter, idlis are soft and gut-friendly steamed cakes. Rich in probiotics, they improve digestion and are ideal for a light and nutritious breakfast. Dosa ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

The fungal microbiota may be involved in the regulation of cognition and behavior, while the role of probiotic fungi against cognitive impairment is unclear. Here, we explored the idea that probiotic ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...