To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

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Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

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B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...