Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

For centuries, the people of Odisha have turned to pakhala – a fermented rice dish – to beat the heat. Now it's gaining global attention.