Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

A health guru has dished out advice on incorporating 10 fibre-packed foods into your diet to aid weight loss and enhance fullness, not to mention the benefits for gut health.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Some common diets may help ease your IBS symptoms, while specific foods may trigger flares or worsen symptoms. Learn more.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods You can support your kidneys by adding these nutrient-packed foods to your meals.

Best Foods for Diabetics Eating nutrient-dense foods, which are rich in fiber, water, vitamins, minerals, and antioxidants, can help manage diabetes.