Cheese is a dairy product rich in calcium and protein. Recently, it has drawn attention not simply as a source of calcium and ...

Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

“Sourdough bread ferments over time. That’s what causes those bubbles to form and creates holes in the bread when you cut into it,” registered dietitian Beth Czerwony told Cleveland Clinic.

It may not deliver live bacteria to your gut, but it can still help feed the good bacteria already living there.

Not every fermented food is probiotic, and not every probiotic belongs in your daily routine.

The soft serve brings 50 billion CFUs and is designed for commercial machines; Lifeway is working with interested restaurants ...

For anyone with a sensitive gut or irritable bowel syndrome, fructans are a common trigger for bloating, cramping, and gas. Garlic-infused oil and the green tops of scallions are handy swaps, since ...

When choosing sake to pair with pickles, you should look for options like Yamahai or Kimoto styles, which are brewed with the ...

Having a solid, nutritious breakfast helps set the tone for the day. It fuels your body, including your brain, to function at ...

There are some things where you'll always remember your first time – and eating natto is one of them. However, this ancient Japanese fermented bean dish is reaching celebrity status as a health food, ...

Aminobutyric acid, better known as GABA, has long been famous as the brain's main inhibitory neurotransmitter, the molecule ...