Your gut may care more about what you eat rather than when you eat.

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Cheese is a dairy product rich in calcium and protein. Recently, it has drawn attention not simply as a source of calcium and ...

It may not deliver live bacteria to your gut, but it can still help feed the good bacteria already living there.

“Sourdough bread ferments over time. That’s what causes those bubbles to form and creates holes in the bread when you cut into it,” registered dietitian Beth Czerwony told Cleveland Clinic.

"I want to start gut health, but what should I eat?""I know yogurt and natto are good, but which one is ultimately the most ...

Stress and food are closely linked for many people. Some find themselves raiding the pantry whenever life feels overwhelming, ...

For anyone with a sensitive gut or irritable bowel syndrome, fructans are a common trigger for bloating, cramping, and gas. Garlic-infused oil and the green tops of scallions are handy swaps, since ...

It’s the perfect way to start any autumn day and support a healthy brain.

In Food Is Medicine, physician and nutrition scientist Dariush Mozaffarian, M.D., offers a more useful approach. Consider foods along a spectrum, emphasizing those that actively protect health rather ...

When choosing sake to pair with pickles, you should look for options like Yamahai or Kimoto styles, which are brewed with the ...

From sharp and fruity to sweet, nutty, and deeply savory, here's how to choose the right vinegar for whatever you're cooking.