You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

Although more research is needed to prove that bone broth is beneficial to the gut, there is some evidence that glutamine, an amino acid found in bone broth, could help with leaky gut.

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

It could also be a sign of an underlying condition, such as leaky gut or irritable bowel syndrome ... readily available when required for digestion,” says Wells. Legumes—chickpeas, black beans, ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Preliminary research showed promising results—that feeding obese mice chickpea tempeh did inhibit high-fat diet-induced body weight gain, fatty liver formation and negative changes in the gut ...

Functionality includes both taste and nutrition. For the chickpea and pea tempeh to function practically as a plant-based meat option, it needs to be tasty. “If it’s not tasteful, people won ...

As such, all you really need to do is pour the warm chickpeas over rice to enjoy, but if you want to go the extra mile, a showering of cilantro, chopped raw red onion, crushed cashews, and/or a ...

Cut any long tentacles in half. Add the chickpeas to thepan and cook for 3–4 minutes, stirring occasionally. Add the squid, stir gently to submerge, and put a lid on the pan. Leave the squid to ...