Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...