Gut health has been a popular topic in recent years. You may have heard from researchers diving into what makes our guts “leaky,” or maybe you’ve come across the variety of resources designed to ...

Discover how altering your relationship with alcohol could bolster your gut microbiome, unleash higher energy levels, and support your mental well-being.

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector. Tim explains why a sanitized modern life is ...

Experts weigh in on the benefits of eating whole eggs, from essential fat-soluble vitamins to healthy omega-3s.

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

In A Nutshell Scientists have agreed on the first widely adopted definition of gut health: normal digestive function without active disease or symptoms that affect quality of life. Having a gut ...

Many spices are good for your gut, but this one is the best.

We often treat intestinal infections as an episode: a few days of symptoms, elimination of the pathogen, and recovery. In this view, the disease has a clear beginning and end. However, patient ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked. As GLP-1 medications continue to ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt the gastrointestinal tract in measurable ways. Even in healthy adults, such ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...