Health is a complex equation with multiple variables: genetics, socioeconomic status, birthplace, luck, and more. Presence or ...

Despite the lack of a recognized cure for leaky gut syndrome, there are beneficial supplements that can support gut health and help in reducing symptoms. When it comes to choosing the best leaky ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

which makes up part of the protective intestinal mucus layer, fuels disease-causing bacteria in the gut. The findings suggest a potential treatment target for ...

From all of the aforementioned findings, there would appear to be a very good case for the administration of probiotics to the elderly population. To summarize, these individuals have a range of ...

As with incorporating any new treatment, supplement, or wellness modality, there are potential side effects and risks, so you should always consult your healthcare provider or physician before ...

As with incorporating any new treatment, supplement, or wellness modality, there are potential side effects and risks, so you should always consult your healthcare provider or physician before trying ...