Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

There were issues and I did consult a lot of doctors. My son is no less than a miracle for me.” Here are some common symptoms, diet and exercise to control it: Symptoms of Thyroid Issues: Common ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

Recommended How to unprocess your diet and protect ... of the common symptoms that can challenge us as we get older. Recommended Tim Spector: Forget restrictive diets for good gut health ...

So much so, there are ongoing campaigns to use a keto diet as a treatment for type 2 diabetes instead of medication. We're all considering our gut health this year, and research on the long-term ...

The latest research into gut health demonstrates that lifestyle and diet can create significant ... “Rather than being a health condition itself, a leaky gut is actually a symptom of something ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health ...

It delivers 50 billion live bacteria alongside vitamin D3, biotin, and zinc, which are crucial for maintaining gut health. Supplements don’t replace a healthy diet, but they can help fill in the ...