The gut responds to these hormones by producing physical symptoms, like watery stools, nausea, or constipation. Serotonin is especially important when we’re talking about anxiety poop.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

In addition, studies have shown a link between heart health and the gut. “Some gut microbiomes produce a chemical called trimethylamine N-oxide (TMAO), which blocks arteries,” Patterson says.