A healthy gut is the foundation of overall well-being. Your gut health plays a crucial role in digestion, immunity, and even ...

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Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

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Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to know for sure ...