Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory, gut-healing diet, removing irritants such ... Focus on blood sugar balance – ...

Conversely, diets high in animal protein can lead to harmful fermentation, resulting in inflammation and a "leaky gut" — a ... The findings suggest that eating more plant-based foods, even for ...

And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in ... also known as leaky gut syndrome. The polyphenols in orange peel contribute ...

He added, "By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short-chain fatty acids—compounds that can protect us ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row ... from overall best diet to best diets for gut health or mental health, and for managing specific ...