Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory, gut-healing diet, removing irritants such ... Focus on blood sugar balance – ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in ... also known as leaky gut syndrome. The polyphenols in orange peel contribute ...

He added, "By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short-chain fatty acids—compounds that can protect us ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

According to Cresci, foods to remove from your gut, or eat in lower amounts, include foods high in sugar and fat and low in fiber. "These are all associated with the consumption of a Western diet ...

"These bond with calcium and eat away at tooth enamel ... This condition is delightfully known as leaky gut. Liz added: "Our gut microbiota helps to digest our food, protect our gut lining ...

Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...

and nearly all people suffer from a leaky gut due to the environment we live in today and the unhealthy food we eat. LGR soothes your stomach and encourages gut lining restorations. Slippery elm ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...