The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Inflammatory foods can trigger sensitivities, disrupt digestion, and even worsen chronic inflammation. As Johns Hopkins ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Cooking a big holiday meal can be stressful — toiling away in a kitchen for hours or days, setting up decorations and wrangling family and friends to the table. The last thing any of us would ...

When her son was prescribed antibiotics recently, she supplemented his probiotics with some fermented foods, including water kefir, because the recovery of the gut microbiome can take between five ...

If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before. Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In today’s fast-paced world, gut health is more important than ever. Why? Because it’s the foundation of your digestion, nutrient absorption and even your mental well-being. Yet, so many of us face ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

According to the doctor, the causes of leaky gut syndrome are multifaceted and may include factors such as chronic stress, poor diet, particularly one high in processed foods and sugar ...

With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up. Reducing triggers is an important part of ...