Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

Researchers at Monash University have uncovered how the gut—and the food we eat—affects high blood pressure. Their discovery ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Excessive alcohol consumption is a significant public health concern, responsible for approximately 6% of all deaths and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and ...

A high-sugar diet is linked to diabetes, heart disease and cancer, but cutting it out is no mean feat. Here’s how to eat less of it ...