Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

By eating fibre in foods like vegetables, beans and wholegrains, we can provide the raw material for our gut bacteria to produce short chain fatty acids — compounds that can protect us from ...

Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...

Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

That’s why we’ve done the research and compiled a list of the best ... people suffer from a leaky gut due to the environment we live in today and the unhealthy food we eat.

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...