Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

However, factors such as poor diet, stress, and antibiotics can disrupt the delicate balance of gut bacteria, leading to a range of health issues. That’s why we’ve compiled a list of the best ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

Poor gut health can increase feelings of stress, anxiety and depression. And of course, what you eat also influences gut health. For example, certain ultra-processed foods that are high in trans ...

Licorice root (Glycyrrhiza glabra) is an herb, native to southern Europe and parts of Asia, with a long history of ...

not food, “so the gut bacteria don’t have anything [nutritious] to eat,” says Barb. Hungry, they start to gnaw on the intestinal walls, breaking them down and causing leaky gut. In an ...

I think two other factors made this season’s list hard to rank ... part science, part gut feel. But without the benefit of hindsight, this is how I’m feeling before the field is whittled ...

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

Read on as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Dietary fibre acts as a prebiotic, feeding beneficial bacteria. These bacteria ...

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...