Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

TODAY Tips for a healthy gut: Diet, cortisol balance and more Posted: January 15, 2025 | Last updated: January 15, 2025 What’s in your gut can impact everything from brain to your hormones. Dr ...

Did you know that the food we eat can be our strongest shield against gut infections? Fibre, which is kind of a “unsung hero” of a healthy diet, plays a key role in keeping our gut happy and ...

New research reveals the gut microbiota’s surprising role in aging and highlights promising therapies to counteract its effects on cellular health. Study: Gut microbial-derived ...

Now, a full time gut health scientist has revealed what he eats in a day following a Mediterranean diet. Manchester-based Jordan Haworth, who goes by @mrguthealth on social media, has a Masters in ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

By eating fibre in foods like vegetables, beans and wholegrains, we can provide the raw material for our gut bacteria to produce short chain fatty acids — compounds that can protect us from ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

The researchers say that it will be more beneficial to change the environment in the gut, for instance through diet, to reduce the risk of infection with Enterobacteriaceae. "This study highlights ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...