Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

A Western diet, rich in fat and poor in fiber, can weaken the gut protective mucosa and increase the risk of infection and inflammation. Now, Umeå researchers have identified a milk-derived molecule ...