Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

How high fat diet leads to leaky gut The researchers observed that consuming a high fat diet suppresses specialised immune cells called ILC3s.

The leaky gut diet is used to heal symptoms of gastrointestinal problems such as abdominal discomfort, pain, gas, indigestion, constipation, bloating, and diarrhea.

Despite leaky gut syndrome not being officially recognised as a medical diagnosis just yet, ZOE provides insight into actions that may help lower intestinal permeability and enhance gut health.

Despite leaky gut syndrome not being officially recognised as a medical diagnosis just yet, ZOE provides insight into actions that may help lower intestinal permeability and enhance gut health.

Jenny McCarthy told Maria Menounos that she "almost died" while on a vegan diet before switching over to a carnivore diet.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

ZOE lists nine symptoms that may occur alongside increased intestinal permeability, or a leaky gut, including one you may notice at night - night sweats.

While there is no recommended treatment for leaky gut, as it is - not yet at least - recognised as an official diagnosis, ZOE explains that there are things you can do to reduce intestinal ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and lifestyle changes.

The 21-Day Belly Fix is the final word on what researchers call your "second brain" and the simple ways that fixing your diet--instead of committing to a long-term food-banishing plan--can get your ...