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21h
What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...
1d
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Espresso on MSN
3d
50 gut-friendly foods you should be eating in 2025
Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...
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