What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Espresso on MSN2d
50 gut-friendly foods you should be eating in 2025
Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...
These Nutrients Ensure Better Gut Health
Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.
The Indian Express19d
How gut health is easy to restore with this 10-step guide
In today’s fast-paced world, gut health is more important than ever. Why? Because it’s the foundation of your digestion, nutrient absorption and even your mental well-being. Yet, so many of us face ...
Canada23d
List of Contaminants and Other Adulterating Substances in Foods
The List of Contaminants and Other Adulterating Substances in Foods is a two-part list setting out the conditions under which certain foods are adulterated. Part 1 of the List sets out prohibitions ...
The Mirror24d
'I'm a doctor - these four foods can improve gut health and bloating'
The most common reason for bloating is having a lot of gas in your gut. This can be caused by certain foods and drinks or by swallowing air when you eat. However, it could also be linked to ...
verywellhealth24d
Hashimoto’s Disease Diet: Foods to Eat and Avoid
This diet may require a lot of trial and error, and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead to nutrition deficiencies ...
Hosted on MSN25d
7 Foods To Limit For Better Gut Health This Christmas
Prioritize protein- and fiber-rich foods such as turkey to stabilize blood sugar and feed beneficial gut bacteria. Sugar Excess sugar can disrupt gut bacteria and cause blood sugar spikes.
Mint25d
To manage your PCOS symptoms, take care of your gut health. Here’s how
Studies have shown that women with PCOS often experience gut dysbiosis, marked by reduced diversity in gut bacteria. Many also have a “leaky gut ... glycemic diet. Focus on foods that keep ...
The Daily Telegraph26d
The seven worst things for gut health this Christmas
So when I make cocktails at home, I reduce the sugar content to make them lighter on my gut. I alternate alcoholic drinks with water and make sure to snack on fibre-rich foods such as celery ...
dw26d
These healthy foods can reduce your chronic pain
Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the ... You have a messed up metabolism and end up with leaky gut syndrome," Durham said.