Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

Leaky gut is a weakened gut barrier. A leaky gut diet includes foods high in omega-3s, probiotics, and prebiotics. Limit refined sugar and processed foods.

Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful and not-too-helpful foods for leaky gut.

Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms of leaky gut syndrome. Avoiding foods that cause or worsen symptoms may also help.

Foods To Eat if You Have Leaky Gut Consuming omega-3s and other antioxidant nutrients, as well as certain vitamins and minerals, can help strengthen your gut’s lining.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut health.

The anti-inflammatory foods to add to your diet To stave off inflammation, add foods like kale, turmeric, avocado and berries that are rich in fibre, antioxidants and healthy fats ...

Common leaky gut symptoms People with a weakened or leaky gut often complain of chronic bloating, gas, diarrhea and food sensitivities.

Certain foods are believed to possibly increase the gut’s permeability, thereby increasing your likelihood of leaky gut.

Leaky Gut Diet: The Best Anti-Inflammatory Foods To Eat For Gut Health, According To Dietitians Plus, how to relieve your symptoms.

Foods to eat If you suspect you have leaky gut, try to make room in your diet for foods that are quality sources of fibre and fat, says Zeitlin. ‘Aim to have six to eight cups of whole fresh ...