I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
Bioma Reviews 2025 (Critical Warnings) Why Bioma Probiotics Are Your Gut’s Best Friend For Weight Loss?
There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its ...
The Indian Express13d
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio ... registered dietitian before embarking on any rapid weight loss plan is advisable ...
TheHealthSite15d
Healthy Gut Diet: 10 Omega-3 Rich Foods To Manage Your Gut Health
Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...
Medical News Today15d
Mediterranean diet may boost memory by changing gut makeup
Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...
Indiatimes16d
8 drinks that help detox and cleanse the gut
It helps restore the natural balance of good bacteria in the gut, aiding digestion and detoxification. Including kombucha in your diet can also boost your immune system and enhance nutrient ...
Bristol Post16d
Professor Tim Spector shares 'one type of food' to add to your diet to boost gut health
Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...
Healthline16d
Mounjaro Diet: What to Eat While on Mounjaro
There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...
CNET17d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...
Business Insider18d
10 of the best things to eat for lunch on the Mediterranean diet
For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...
The Independent20d
Day five of our exclusive five-day keto diet plan: gut-friendly recipes for family classics
These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...