Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

World Digestive Health Day highlights the gut's crucial role beyond just digestion, impacting immunity, nutrient absorption, and even mental well-being. Common signs of an unhealthy gut include ...

How high fat diet leads to leaky gut The researchers observed that consuming a high fat diet suppresses specialised immune cells called ILC3s. This in turn produces a crucial protective substance ...

Despite leaky gut syndrome not being officially recognised as a medical diagnosis just yet, ZOE provides insight into actions that may help lower intestinal permeability and enhance gut health ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

An estimated 75% of North Americans experience some degree of leaky gut, though many with mild symptoms may not recognize the connection between their diet and overall well-being.

Causes of leaky gut syndrome Dietary factors: A diet high in processed foods and sugars, with low fibre intake, contributes to gut inflammation. Genetically modified foods (GMOs), pesticides, ...