A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

The AIP diet is also based on the premise that autoimmune disorders arise from a leaky gut. The theory behind leaky gut syndrome is that the lining of your intestines may be compromised ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

But things could be about to change for the diet soft drinks industry, if negative associations to gut health are proven to be true. And if they are true, how will the industry adapt to survive? Gut ...

Many also have a “leaky gut” where the intestinal lining becomes ... Adopt a low glycemic diet. Focus on foods that keep blood sugar stable. A diet rich in fiber, healthy fats, protein ...

It delivers 50 billion live bacteria alongside vitamin D3, biotin, and zinc, which are crucial for maintaining gut health. Supplements don’t replace a healthy diet, but they can help fill in the ...

Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich in various medicinal properties, these teas not only soothe the stomach but ...