But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Could something as simple as dairy colostrum help keep the weight off? A UW Dairy Innovation Hub researcher thinks so.

High on a hill overlooking the Iowa River are two homes surrounded by woods and animals, including dogs, horses, goats, birds ...

Inflammation is designed to be an on-off body protector. Get a cut or an infection and this internal first aid system rushes ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...