Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

This “leaky gut” can cause issues with digestion (constipation, diarrhea, gas and bloating), skin rashes, runny nose and ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

If you want to boost your immune system, reduce inflammation, and look younger, colostrum might be just what you need. Here's what you need to know about it.

In the late 1700s, a German scientist and philosopher named Georg Christoph Lichtenberg famously wrote: "The most dangerous ...

An observational study found that infants who had more diverse bacteria in their gut had lower childhood blood pressure, and ...