"Kefir is also low in lactose, so if you're lactose intolerant, this is the smoothie for you," Le Moing adds. While there's little lactose and no added sugar, the taste is anything but lacking.

Why kefir is so good for you—and your drinks. Nailing the perfect ratio of liquid to solids can make or break a smoothie. But if you take a look at most recipes, they typically call for the ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Whole milk kefir ice cubes are the key to making quick and creamy smoothies. All you have to do is pour the drinkable yogurt into ice cube trays and stash the frozen cubes in a zip-top freezer bag.

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...