Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

WITH heatwaves aplenty and the school summer holidays almost upon us, the mums out there need a plan. Mother of two and ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

Kefir and buttermilk restore the gut microbiome ... In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging for something gentler—and smarter ...

A writer reviews Travis Scott's Storm Storm Smoothie from Erewhon, and compares it to other celeb collabs from Hailey Bieber ...

This heart-healthy meal plan limits saturated fat and sodium.