The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

WITH heatwaves aplenty and the school summer holidays almost upon us, the mums out there need a plan. Mother of two and ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Kefir and buttermilk restore the gut microbiome ... In a world flooded with energy drinks, carbonated sodas, and sugar-laden smoothies, your gut might just be begging for something gentler—and smarter ...