B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

‘Probiotic,’ IPA Europe suggested, simply describes a product and should not be considered as implying any health benefits that can’t be proved. The designation of it as a ‘health claim’ and ...

benefits, and potential side effects. If you’re looking for the overall best probiotic to incorporate into your wellness routine, Dr. Connor recommends Pendulum’s Akkermansia. Made with a ...