Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his ...

Somerset-based organic dairy company Yeo Valley has bought The Collective (Epicurean Dairy (Uk) Ltd) for an undisclosed sum.

The creamers and dairy drinks market has remained relevant thanks to personalization, plant-based options and health and ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices.

The use of real dairy also means that certain flavors pair best with the natural dairy taste. With that, natural fruits ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...