After illness, ease back into workouts with light activities like walking or yoga, and monitor your body for signs of overexertion. Stay hydrated with water or electrolyte-rich drinks and prioritize 7 ...

Probiotics are live good bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. These can help restore balance in your gut. Prebiotics, found in foods like garlic, onions, ...

Constipation, a common gastrointestinal condition characterised by infrequent bowel movements (fewer than three per week), difficulty passing stools, or passing hard and lumpy stools, affects people ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...