Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Download this Cartoon Dairy Products Milk Product Set Yogurt Cheese Cream Butter Yoghurt Bowl Curd Kefir Sour Food Bottle Cup Jar Pack Farm Fresh Nutrition Breakfast Neat Vector Illustration vector ...

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Why Is Kefir Considered Good For Skin? Due to the fermentation process, kefir drink produces lactic acid, probiotics and several essential vitamins and minerals, making it great for the gut and ...

Water Kefir: Add kefir grains to sugar water, ferment for 24-48 hours, then strain out the grains and flavour the kefir with fruit juice or herbs. Tepache: Combine pineapple rinds and core with water, ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in early Alzheimer's trials.

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These ...