Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

You're choosing a natural path to a healthier, happier you by choosing prebiotics and probiotics. Many vegan foods that are loaded with probiotics. Here we list a few that you can easily ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Probiotics are "good" bacteria living in our gut that help digest food and boost the immune system. Probiotics can also naturally be found in foods like kimchi, miso soup, and sourdough bread.

Within these foods, millions of Lactobacillus bacteria – the "good" kind – work to promote a healthy gut ecosystem. There is, however, a distinction between probiotics and prebiotics ...

but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and meal plan at the same time. "Probiotics are live microorganisms, often called ...