there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

The New Point (NP) is a radio program that grew so popular that it began almost round-the-clock multi-genre broadcasting ...

Yann Nury explains how to make stock with a golden color and clean taste, and shares a recipe for a hearty root vegetable soup.

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...