there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

The New Point (NP) is a radio program that grew so popular that it began almost round-the-clock multi-genre broadcasting ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Meet your farmer – Liz Gerdes. She and her husband run a farm-to-table raw milk dairy and farm Airbnb in Caledonia. If you’re ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A trailer for the Peacock documentary special, "Diddy: The Making of a Bad Boy," was released online Thursday. The upcoming doc, which comes four months after Combs' arrest on sexual abuse charges ...