“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

This variability influences the health-promoting properties of the beverage, making it essential to understand these factors for optimal production [3]. In the realm of dairy kefir, studies have ...

Two new own-brand ranges of products have been launched by Tesco to help support customers with their digestive health and ...

Love Island 2018 turned Made in Chelsea and Strictly Come Dancing star Zara McDermott reveals her tips for looking after ...