It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s yogurt business?

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

1. Add all the ingredients for the dough to the warm kefir, except for the flour. Mix well. 2. Add flour and knead the dough ...

The safest way to take care of constipation is to make sure that your cat never gets constipated in the first place. It is ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...