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Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

These superfoods will revitalize your gut and help you feel better every day.